Nutrition Made Clear

This article was published by Professor Roberta H. Anding – Baylor College of Medicine.

Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we are exposed to information and techniques that promise quick and easy results but can be harmful to your overall health:crash diets, experimental medications, ever changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success?

The answer: in understanding the concepts, pratices, and science behind good nutrition. Once you master the intricate-and undeniably captivating-interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.

I would recommend you read the book “Nutrition Made Clear” by Professor Anding as a prescription for good nutritional practice.